Rise Nation Dallas shared by @goop says: ""The classes at Rise Nation are only thirty minutes for a reason—that amount of time on the VersaClimber, a vertical machine that tones both your arms and legs by simulating a fast-paced rock climbing experience—completely exhausts muscles and leaves limbs shaky. First-timers should definitely take the beginner class, to learn the proper form and pace, and prepare to be totally exhausted after the low-impact workout. "" on Postcard