"Acupuncture can be incredible for stress, physical pain, and many other conditions. Tigerlily Holistic offers group sessions to make their healing treatments more accessible and forge community connections (many people actually find communal acupuncture, versus private sessions, to be more revitalizing). Clients lay back on massage tables or zero gravity recliners as an acupuncturist tends to each person with filiform needles to remove blockages and stimulate the movement of chi in the body. If needed, there’s the option of adding on a therapy like tui na (Chinese massage), cupping, or gua sha (the Chinese practice of gently scraping skin with a massage tool to support circulation). And there are workshops and classes on therapies like Qi Gong, which uses breathwork, meditation, and martial arts-based movement to cultivate balance and emotional tenacity.

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