Comedian Punkie Johnson’s ‘Grub Street Diet’

"A high‑pressure, unpredictable workplace where last‑minute schedule changes and sketch cuts force performers to be flexible and eat on the go. The week includes pitching sessions with the host, early call times for filming, dress rehearsals and after‑parties; on‑site catering and provided food (pizza, fast food and sandwiches) are common, and performers often rely on juice, nuts or quick sandwiches between commitments. The routine has shaped her eating habits — fasting windows, meal‑prepping attempts, cheat days on weekends, and a tendency to drink tequila after Saturday shows — and food choices are closely tied to the erratic production cycle." - Alan Sytsma, Ryan Inzana