F45 Training Changi Business Park

Three at-home workouts by professionals to keep fit - SilverKris

"A functional-training, circuit-and-HIIT style session adapted for home use that assumes access to several dumbbells of varying weights. The protocol uses 35 seconds work / 10 seconds rest, performing three consecutive sets per exercise and two full passes of the nine-exercise circuit: overhead reverse lunge, Romanian deadlift, archer push-up (use a towel), bicep curl to overhead press, alternating-arm bent-over row, slider double-foot mountain climber (use a towel), weighted crunch, snatch overhead, and shoulder press. The program also offers a daily-changing, at-home plan with live Zoom coaching (trainer corrections) and tailored online videos; a weekly membership option (S$35) covers daily suggested workouts plus three live sessions per day." - Levin Tan