"Korean food, with its fermented veggies and welcome spice, offers a number of smart choices for those looking to feel better — bright-red soondubu jjigae, swirling with soft tofu; galbi tang, loaded with short rib; milky-white seolleongtang, rich in calcium. However, it’s hard to beat the punch of kimchi jjigae, a homey kimchi stew layered with pork and tofu; it has a touch of heat, a ton of vitamins (thank you, kimchi), and all the comfort-food vibes one could want. Chungdam appears on DoorDash, Uber Eats, Postmates, and Grubhub." - Brooke Jackson-Glidden