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"Researchers at this institution found that relying on sleeping in during the weekend to “catch up” on sleep can actually harm health, suggesting that weekend sleep recovery is not an effective strategy for remedying weekday sleep deficits." - Andrea Romano Andrea Romano Andrea Romano is a writer and editor in New York City. For the last eight years, she has been a lifestyle journalist for Mashable, Brit+Co, Reviewed, Bustle, and Travel + Leisure. Travel + Leisure Editorial Guidelines
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