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"A five-day, Ayurveda-informed sleep program beginning with a consultation with the resort’s resident Ayurveda doctor to create a personalized plan for sleep habits, diet and exercise; offerings include nature walks, personalized yoga sessions, a range of spa treatments (from massages to acupuncture) and a nightly technology blackout. Evenings feature a Slumber Guru ritual — such as an aromatherapy bath — intended to help guests wind down without electronic distractions." - Bailey Berg
Secluded beachfront resort with Ayurvedic spa, cooking classes, villas
Goyambokka Estate, Tangalle 82200, Sri Lanka Get directions