"On this Jamaican beach visitors find steamed fish, okra, and bammy (cassava flatbread). Mannish water, a hearty soup made with goat tripe, can be a hangover cure or a way to kickstart the day if you get yours spiked with white rum. You can always hit up a cookshop for oxtail, stew peas, curry goat, ackee and saltfish, and jerk too." - Shelley Worrell